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Mindfulness   Dr.P. Madhurima Reddy                                 MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D.,Hon.Doc,Hon.D.Litt Psychologist, Life, Wealth & Business Coach  Peak Performance International Trainer  NLP Master Practitioner Licensed (UK) How can Mindfulness Coaching Help? ·          Reduce negative self-talk and improve behavior ·          Triggers! Strengthen coping skills and reduce triggers due to anxiety & depression ·          Lessen worrisome thoughts and sleep better ·          Decrease judgmental thoughts towards self and others Our days easily fill up with things that we have to do, and  self-care  is usually at the bottom of the list. However, putting yourself last has consequences – there is a saying:  You can’t pour from an empty cup!   A daily meditation or mindfulness practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being.  It can give you the fuel you need to accomplish the things you

  How to Do a Digital Detox Dr.P. Madhurima Reddy                                 MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D.,Hon.Doc,Hon.D.Litt Psychologist, Life, Wealth & Business Coach  Peak Performance International Trainer  NLP Master Practitioner Licensed (UK)   Set Boundaries & Use Your Phone with Purpose The average American checks their phone 63 times per day. If we are awake for 16 hours a day that means we are checking our phones about 4 times every hour. How many of these pickups are completely unnecessary and prompted by unhealthy habits? If you watched  The Social Dilemma on Netflix  you know that phones were specifically designed to make us check them incessantly and we are clearly living up to this goal! Everything from the chimes, vibrations and notifications all contribute to making it feel nearly impossible to avoid that urge to check in. Start out by assessing what you believe to be an important and acceptable use of your phone. This may be differ

  Dr.P. Madhurima Reddy                                 MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D.,Hon.Doc,Hon.D.Litt Psychologist, Life, Wealth & Business Coach  Peak Performance International Trainer  NLP Master Practitioner Licensed (UK) NEW WAYS TO ACHIEVE WORK-LIFE BALANCE?                                                                                                                                                                                   1. Designate work-free zones  — Just as invisible fences protect pets from wandering into the street, you can create a metaphorical “fence” that prohibits work activity in a specific area of your home or life. Whether it’s your car, your kitchen, or the elliptical machine, make sure your cell phone and laptop are out of earshot to eliminate work-induced distractions.