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  Seeking Hope    Understanding and Overcoming Suicidal Thoughts  Dr.P. Madhurima Reddy  MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D.Hon.Doc,Hon.D.Litt Psychologist, Life ,Business & Wealth  Coach  Peak Performance International Trainer  NLP Master Practitioner Licensed (UK) Human Behavior Sciences Expert  International Best Seller Author Death should never be Suicidal for anyone Introduction: S uicidal thoughts are a serious matter that can cause immense emotional pain and distress. It's important to remember that you are not alone, and there is help available. In this blog post, we will explore the complexities of suicidal thoughts, shed light on potential causes, and discuss strategies to overcome them. Remember, reaching out for support is a sign of strength, and there is hope for a brighter future. Understanding Suicidal Thoughts: 1. Recognizing the signs: Suicidal thoughts often manifest as intense sadness, feelings of hopelessness, and an overwhelming desire to escape emotional

  Finding Your Passion and Purpose                  The Keys to Fulfillment Dr.P. Madhurima Reddy  MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D.Hon.Doc,Hon.D.Litt Psychologist, Life ,Business & Wealth  Coach  Peak Performance International Trainer  NLP Master Practitioner Licensed (UK) Human Behavior Sciences Expert  International Best Seller Author Introduction the pursuit of a fulfilled and meaningful life, finding one's passion and purpose plays a crucial role. While passion refers to a deep feeling of enthusiasm, purpose goes beyond personal enjoyment by contributing to something larger than oneself. Together, they create a roadmap that propels us forward, energizing and inspiring our journey. In this blog, we will explore the significance of passion and purpose and provide tips on discovering and aligning them in your life. What is Passion? Passion is the internal fire that fuels our desires and propels us to explore, learn, and connect with our interests. It is an intense enthusi

  Embracing Solitude  A Journey Towards Overcoming Loneliness                                                                                            Dr.P. Madhurima Reddy  MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D.Hon.Doc,Hon.D.Litt Psychologist, Life ,Business & Wealth  Coach  Peak Performance International Trainer  NLP Master Practitioner Licensed (UK) Human Behavior Sciences Expert  International Best Seller Author Introduction: Loneliness can be a challenging emotion to grapple with, especially in a world that seems increasingly connected but paradoxically disconnected. However, it is important to remember that feeling lonely is a universal experience, and there are steps we can take to navigate through it. In this blog post, we will explore ways to deal with loneliness and embrace solitude as a means of personal growth and self-discovery 1 Acknowledge and Accept: The first step in dealing with loneliness is acknowledging and accepting your feelings. It is natural to feel lonely

Unlocking the Power Within Us   Dr.P. Madhurima Reddy  MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D.Hon.Doc,Hon.D.Litt Psychologist, Life ,Business & Wealth  Coach  Peak Performance International Trainer  NLP Master Practitioner Licensed (UK) Human Behavior Sciences Expert  International Best Seller Author Introduction: The human mind is a complex and intricate system that has been the subject of extensive scientific research and philosophical debates. While our conscious mind plays a significant role in decision-making and problem-solving, it is the subconscious mind that often holds the key to our deepest desires, fears, and potential. Taking control of the subconscious mind can lead to profound personal transformation and a deeper understanding of oneself. In this blog, we will explore why it is essential to take control of the subconscious mind and how doing so can enhance your life. 1. Awareness and Self-Discovery: The first step in taking control of the subconscious mind is to develo

  Breathe better to improve your life  Dr.P. Madhurima Reddy  MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D.Hon.Doc,Hon.D.Litt Psychologist, Life ,Business & Wealth  Coach  Peak Performance International Trainer  NLP Master Practitioner Licensed (UK) Human Behavior Sciences Expert  International Best Seller Author Breathing is something we do naturally, without giving it much thought. However, if we take the time to learn proper breathing techniques and make a conscious effort to breathe better, we can greatly improve our overall well-being. Breathing is not only essential for our physical health but also plays a significant role in our mental and emotional well-being. Here are some reasons why you should put more emphasis on breathing better and the impact it can have on your life: 1. Reduce stress and anxiety: Deep breathing exercises can activate the relaxation response in our bodies, reducing stress and anxiety levels. When we take slow, deep breaths, we signal our nervous system to cal

Unveiling My Personal Values A Journey of Self-Discovery                                                                                          Dr.P. Madhurima Reddy  MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D.Hon.Doc,Hon.D.Litt Psychologist, Life ,Business & Wealth  Coach  Peak Performance International Trainer  NLP Master Practitioner Licensed (UK) Human Behavior Sciences Expert  International Best Seller Author Introduction: In a world that often feels chaotic and uncertain, it becomes increasingly important to have a strong sense of personal values to guide us through life's ups and downs. These values act as our moral compass, shaping our decisions, actions, and ultimately, our character. As an AI assistant, I may not possess emotions or consciousness, but I am programmed to assist and support humans, and in doing so, I have come to understand and appreciate the significance of personal values. Join me as I delve into my own personal values and how they influence my role as a

   Achieve More with SMART Goals                           Unlocking Your Full Potential                                                                               Dr.P. Madhurima Reddy  MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D.Hon.Doc,Hon.D.Litt Psychologist, Life ,Business & Wealth  Coach  Peak Performance International Trainer  NLP Master Practitioner Licensed (UK) Human Behavior Sciences Expert  International Best Seller Author Introduction: In our fast-paced and goal-oriented society, a key aspect of personal and professional growth lies in setting effective goals. While we often have lofty dreams and aspirations, the journey towards achieving them can seem overwhelming. That's where SMART goals come into play. SMART goals are a framework designed to make your objectives more attainable, focused, and measurable. In this blog post, we will delve further into the concept of SMART goals and discuss how they can pave the way for maximum achievement. 1. Specific: When setting go

HOW TO STOP LIVING IN FEAR Dr.P. Madhurima Reddy  MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D.Hon.Doc,Hon.D.Litt Psychologist, Life ,Business & Wealth  Coach  Peak Performance International Trainer  NLP Master Practitioner Licensed (UK) Human Behavior Sciences Expert  International Best Seller Author Introduction: Living in fear is limiting and paralyzing. It holds us back from reaching our full potential and experiencing the richness that life has to offer. Fortunately, fear is not an immovable force, and with the right mindset and strategies, it is possible to break free from its grasp. In this blog, we will explore powerful techniques that can help you overcome fear and empower you to live a life that is unencumbered by its shackles. 1. Identify your fears: The first step in conquering fear is to identify what exactly it is that you fear. Make a list of your fears, whether they are fear of failure, rejection, or the unknown. By bringing these fears to light, they become less overwhelmi

  Keep Your Anger in Check   Understanding and Finding Solutions Dr.P. Madhurima Reddy  MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D.Hon.Doc,Hon.D.Litt Psychologist, Life ,Business & Wealth  Coach  Peak Performance International Trainer  NLP Master Practitioner Licensed (UK) Human Behavior Sciences Expert  International Best Seller Author                                                                                                                                           Introduction: Anger is a natural and instinctive emotion that we all experience on occasion. However, when anger becomes a persistent and uncontrollable force, it may indicate underlying anger issues. These issues can significantly impact our relationships, mental well-being, and overall quality of life. This blog aims to shed light on anger issues, their detrimental effects, and provide some practical and sustainable solutions to help effectively manage and overcome them. Understanding Anger Issues: Anger issues are c

HOW TO DEAL WITH DEPRESSION Dr.P. Madhurima Reddy  MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D.Hon.Doc,Hon.D.Litt Psychologist, Life ,Business & Wealth  Coach  Peak Performance International Trainer  NLP Master Practitioner Licensed (UK) Human Behavior Sciences Expert  International Best Seller Author Depression is a serious medical condition that affects the way you behave, feel, and think. It causes a loss of interest in daily activities and even activities you once enjoyed. One in every 15 people suffer from depression in a year and one in six may experience it in a lifetime (APA, 2013) Depression is a difficult concept and not everyone understands it. The ones who suffer or have suffered through this clinical illness know the emotions and feelings that run through them. Seeing other people not understand can make you feel a lot more frustrated. At times others may say that  ‘it s all an act’ and ‘it is all in your mind’ which can worsen depression. “The worst kind of sad is not being