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Emotional Mastery - Lets you control the Emotions

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DR P MADHURIMA REDDY MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D.,Hon.Doc,Hon.D.Litt Psychologist, Life, Wealth & Business Coach  Peak Performance International Trainer  NLP Master Practitioner Licensed (UK) Emotional Mastery is a technique for controlling your mind to control your emotions. Emotional mastery is the process of  controlling your emotions and feelings so that they don’t control you.   - Warrenwong   Emotion in detail - A particular event or object can spark the emotion in your mind which can directly or indirectly impact your psychological feelings.  As per Psychologist point of view,  early American psychology embraced the James-Lange Theory which states that " emotions are strictly the product of physiology (a neurological response to some external stimuli)."   Emotional Mastery is important for human relations - Emotional Mastery plays an important role in human relations. The emotions such as  happiness, sadness, fear, anger, surprise and disgust can psychol