Importance of mental, physical and psychological health
Importance of mental, physical and psychological health Dr. P. Madhurima Reddy MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D. Psychologist, Life & Business Coach Peak Performance International Trainer NLP Master Practitioner Licensed (UK) In today's world, we are consumed by so many things like social media, hectic work schedules and the latest addition are the lockdown blues and it is a task to keep our spirits high, every morning. In today's time and age, where we live in a world where even breathing free air is restricted and people operate remotely, with the same 4 to 5 people in contact. Being alone does not necessarily mean you are lonely and people being surrounded by their tribe does not mean they are always happy. Everyone is fighting their own battle, here's how we begin our journey of compassion, by empathizing with people around us. How would you react if we tell you, your mental and physical health are interconnected,