Mindfulness


 Dr.P. Madhurima Reddy

                                MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D.,Hon.Doc,Hon.D.Litt

Psychologist, Life, Wealth & Business Coach 

Peak Performance International Trainer 

NLP Master Practitioner Licensed (UK)


How can Mindfulness Coaching Help?

·         Reduce negative self-talk and improve behavior

·         Triggers! Strengthen coping skills and reduce triggers due to anxiety & depression

·         Lessen worrisome thoughts and sleep better

·         Decrease judgmental thoughts towards self and others




Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. However, putting yourself last has consequences – there is a saying: You can’t pour from an empty cup! A daily meditation or mindfulness practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish the things you have to do, but most importantly, it is a gift you can easily give to yourself every day.


Mindfulness Walking:        

Mindfulness Eating:


Mindfulness Cleaning:


Non Reactive to Inner Experience:

Non-reactivity is accomplished through allowing experiences to come and go without reacting in an effort to change them. Non-reactivity is important in explaining the reduction of mood symptoms gained by mindfulness training.




 






Comments

Post a Comment

Popular posts from this blog

MENTAL HEALTH

Image
MENTAL HEALTH Is the real wealth that needs to be built and worked upon! Dr.P. Madhurima Reddy   MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D. Psychologist, Life & Business Coach  Peak Performance International Trainer  NLP Master Practitioner Licensed (UK) “Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948 That was said over 70 years ago by WHO, but the importance and relevance of that statement is only growing each passing year. Isn’t it? It is so simple yet truly a profound statement. We should not be satisfied simply with absence of any disease but it is the positive wellbeing in all spheres that we should strive for. I will even add the well-being from a career/business/finance perspective as another vital aspect that should be considered. It is all interconnected with the physical, mental, financial, career/business and the social domains as well. A difficulty or chal...
Read more

From Startup to Mastery: A Road-map for Growing Your Business By Dr P Madhurima Reddy

Image
  Transforming a startup into a successful and enduring business requires strategic planning, dedication, and continuous improvement. This road map  provides essential steps and insights to guide you from the early stages of your business journey to achieving business mastery. Discover how to grow your business effectively and sustain-ably .     Establish a Solid Foundation   Building a solid foundation is crucial for long-term success. This involves: ·  Business Planning : Develop a comprehensive business plan outlining your vision, mission, goals, and strategies. Include market analysis, target audience, and financial projections. ·  Legal Structure : Choose the appropriate legal structure for your business (e.g., sole proprietorship, LLC, corporation) and ensure all legal requirements are met. ·  Financial Management : Set up a reliable accounting system, manage cash flow, and create a budget to monitor expenses and revenue. Actionable Tip : Re...
Read more

The Mindset of Business Mastery: Cultivating Success from Within By Dr P Madhurima Reddy

Image
  Achieving business mastery goes beyond just having the right skills and strategies. It starts with cultivating the right mindset. The mindset of business mastery involves a set of attitudes, beliefs, and practices that drive success from within. This guide explores developing a powerful mindset that fosters business growth and innovation.     Understanding the Business Mastery Mindset   The business mastery mindset is characterized by resilience, continuous learning, and a proactive approach. It involves: 1.  Growth Mindset 1.  Embrace challenges as opportunities to learn and grow. 2.  Believe in your ability to develop and improve skills over time. 3.  Celebrate successes and learn from failures. 2.  Resilience 1.  Develop the ability to bounce back from setbacks. 2.  Maintain a positive outlook, even in difficult times. 3.  Stay persistent and focused on long-term goals. 3.  Proactive Attitude 1.  Take initiative ...
Read more