The transformative power of self-care and self-compassion in building resilience.
Dr. P. Madhurima Reddy MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D. Hon.Doc, Hon. D. Litt Psychologist, Life, Business & Wealth Coach Peak Performance International Trainer NLP Master Practitioner Licensed (UK) Human Behaviour Sciences Expert International Best Seller Author Self-Care and Self-Compassion: Building Resilience in Challenging Times Life's challenges can be overwhelming, but the keys to resilience lie in self-care and self-compassion. Explore this blog to discover how fostering these practices can build a foundation of strength during difficult times. Resilience and its Foundations Resilience is not about avoiding challenges but navigating through them with strength and adaptability. This blog delves into the foundations of resilience, emphasizing the transformative roles of self-care and self-compassion. The Essence of Self-Care Uncover the true essence of self-care beyond surface-level practices. From setting boundaries to emb...