The Sleep Struggle: Issues, Solutions, and Why You're Not Getting Enough Sleep
Dr.P. Madhurima Reddy MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D. Hon.Doc, Hon. D. Litt Psychologist, Life, Business & Wealth Coach Peak Performance International Trainer NLP Master Practitioner Licensed (UK) Human Behaviour Sciences Expert International Best Seller Author Sleep is a fundamental aspect of our lives, yet many of us struggle to get enough of it. In this blog, we will explore the common issues people face regarding sleep, discuss potential solutions, and shed light on why you might need more than the rest you need. Common Issues Affecting Your Sleep ⦁ Stress and Anxiety: One of the leading causes of inadequate sleep is stress and anxiety. When our minds are racing with worries and concerns, it can be challenging to relax and fall asleep. These sleepless nights can become a vicious cycle, as a lack of sleep can also lead to increased stress and anxiety. ⦁ Poor Sleep Hygiene: Your sleep environment and habits play a crucial role in the quality of your sleep. Factors l