Emotional Intelligence: Developing emotional maturity & methods
Dr.P. Madhurima Reddy MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D. Hon.Doc, Hon. D. Litt Psychologist, Life, Business & Wealth Coach Peak Performance International Trainer NLP Master Practitioner Licensed (UK) Human Behaviour Sciences Expert International Best Seller Author In today’s fast-paced world, emotional intelligence (EI) has become more important than ever. Not only does it enhance personal relationships and career success, but it also improves mental health, resilience, and emotional maturity. In this article, we’ll explore what emotional intelligence is, why emotional maturity matters, and share powerful techniques to develop these crucial skills. What Is Emotional Intelligence? Emotional intelligence is the ability to identify, understand, and manage your own emotions and those of others. Unlike traditional intelligence, which focuses on cognitive skills, emotional intelligence involves emotional and social skills th...