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The Psychology of Sleep Disorders: Understanding the Mind-Body Connection Sleep, an essential pillar of health, often slips into the background of our hectic lives. Yet, the importance of restful, quality sleep cannot be overstated. It’s not merely a physical process; sleep is a complex interplay between the mind and body. When sleep is disrupted, it often signals underlying psychological issues, leading to what we term as sleep disorders. Understanding Sleep Disorders Sleep disorders encompass a range of conditions that impair one’s ability to get restful sleep, resulting in daytime fatigue and other cognitive or physical impairments. Common sleep disorders include insomnia, sleep apnea, restless legs syndrome (RLS), and narcolepsy, among others. While these disorders manifest through physical symptoms, the roots often lie in the psychological realm. Stress, anxiety, depression, and other mental health issues can trigger or exacerbate sleep problems. In turn, poor sleep can worsen the