Mindfulness Dr.P. Madhurima Reddy MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D.,Hon.Doc,Hon.D.Litt Psychologist, Life, Wealth & Business Coach Peak Performance International Trainer NLP Master Practitioner Licensed (UK) How can Mindfulness Coaching Help? · Reduce negative self-talk and improve behavior · Triggers! Strengthen coping skills and reduce triggers due to anxiety & depression · Lessen worrisome thoughts and sleep better · Decrease judgmental thoughts towards self and others Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. However, putting yourself last has consequences – there i...
