Emotional Mastery - Lets you control the Emotions


DR P MADHURIMA REDDY

MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D.,Hon.Doc,Hon.D.Litt

Psychologist, Life, Wealth & Business Coach 

Peak Performance International Trainer 

NLP Master Practitioner Licensed (UK)



Emotional Mastery is a technique for controlling your mind to control your emotions.

Emotional mastery is the process of controlling your emotions and feelings so that they don’t control you.

 - Warrenwong

 

Emotion in detail -

A particular event or object can spark the emotion in your mind which can directly or indirectly impact your psychological feelings. 

As per Psychologist point of view, early American psychology embraced the James-Lange Theory which states that " emotions are strictly the product of physiology (a neurological response to some external stimuli)."  

Emotional Mastery is important for human relations -

Emotional Mastery plays an important role in human relations. The emotions such as happiness, sadness, fear, anger, surprise and disgust can psychologically affect on your body and mind and this may impact on your human relations. In the initial stages this issue may look smaller, but gradually the intensity of these emotions can increase and impose a huge impact on your relations.

The Best Way to Overcome Your Emotions in Three Simple Steps-
i. Ask for yourself: You should deal with your emotions in your own way. Ask for yourself what you are feeling about your emotions.

            - Are you getting affected with the emotion mentally or psychologically?

            - Try to access the damage that is being caused by the emotion?

ii. Handle the Emotion Carefully: Instead of falling the trap in the emotion, try to understand the message that is being conveyed through it. It is very important to analyze what is causing the emotion and why it is causing? To avoid the vigorous affects in your relation, it is very important to decode the message in your emotion and convey it in an appropriate manner and this will reduce the impact on your relation.

13 Ways To Process Emotions Before Making Important Decisions (forbes.com)

iii. Handle with Confidence: It is very important to be confident while handling the emotions. Even though it is very hard to put your emotion in backseat and bring the confidence within. However by regularly practicing, you can not only bring down your emotional feelings but also can improve the confidence levels.

For further assistance or guidance contact DR P Madhurima Reddy and become an expert in Emotional Mastery.


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