Why take control of the subconscious MIND?
Dr.P. Madhurima Reddy
MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D. Hon.Doc, Hon. D. Litt
Psychologist, Life, Business & Wealth Coach
Peak Performance International Trainer
NLP Master Practitioner Licensed (UK)
Human Behaviour Sciences Expert
International Best Seller Author
Unveiling the Power Within Why Taking Control of Your Subconscious Mind Matters
Have you ever wondered why some people seem to effortlessly achieve their goals and live their dreams while others struggle with self-doubt and negativity? The answer may lie in the mysterious realm of the subconscious mind. In this blog post, we will delve into the importance of taking control of your subconscious mind and how it can significantly impact your life, guiding you toward success, happiness, and personal growth.
Understanding the Subconscious Mind
Before we explore why controlling your subconscious mind is essential, let's first grasp what the subconscious mind is. The subconscious mind is a vast reservoir of thoughts, beliefs, memories, and emotions beneath the surface of our conscious awareness. It operates silently, influencing our thoughts, behaviours, and decisions without conscious knowledge.
Overcoming Limiting Beliefs:
One of the most compelling reasons to take control of your subconscious mind is to overcome limiting beliefs. Throughout our lives, we accumulate beliefs about our capabilities and self-worth, often formed in childhood. These limiting beliefs can keep us from pursuing our dreams and reaching our full potential. You can break free from self-imposed limitations by reprogramming your subconscious mind with positive, empowering beliefs.
Boosting Confidence and Self-Esteem
Your self-confidence and self-esteem are deeply rooted in your subconscious mind. When your subconscious is filled with self-assuring thoughts and beliefs, you radiate confidence and a strong sense of self-worth. This newfound self-assuredness can empower you to take on challenges, seize opportunities, and create your desired life.
Enhancing Goal Achievement
Taking control of your subconscious mind can be the key to achieving your goals. When your subconscious aligns with your aspirations, it becomes a powerful ally. You'll be more motivated, focused, and driven to achieve your objectives. Your mind will continuously seek opportunities and solutions to help you achieve your dreams.
Managing Stress and Anxiety
Stress and anxiety often originate from the subconscious mind, as it stores past traumas, fears, and negative thought patterns. By gaining control of your subconscious, you can gradually release these burdens and replace them with relaxation, positivity, and resilience. This newfound mental clarity and emotional stability will lead to a happier and healthier life.
Enhancing Relationships
Our subconscious mind heavily influences how we perceive others and interact in relationships. When you control your subconscious, you can improve your relationships by shedding negative biases, fostering empathy, and practising effective communication. This not only positively affects your personal life but also your professional life.
Tapping into Creativity
Creativity often thrives in the subconscious mind. By learning to harness and direct this creativity, you can unlock new perspectives, ideas, and innovations that can propel you forward in your career and personal projects.
Cultivating Positive Habits
Habits are deeply ingrained in the subconscious. When you take control of your subconscious mind, you can facilitate the development of positive habits, such as exercise, healthy eating, and productivity. Over time, these habits become automatic, leading to lasting positive changes in your life.
Shifting Your Mindset
STEP 1: DECIDE
The first step you need to take is to gain absolute clarity on what you want. Learn how to stop overthinking and focus on your goals. What is your desired outcome? What does unlocking an extraordinary life look like to you?
Clarity is power. The more thought you put into this, the more detail you lay out, and the stronger your vision will become. This creates a subconscious mind map, giving your brain the tools necessary to turn that vision into reality.
Subconscious reprogramming starts with deciding what you want – now and in the future – and focusing on it. Give your brain direction.
STEP 2: COMMIT
After you decide what you want, the next step of subconscious reprogramming is committing. Rid your mind of fear and self-doubt. How do you do that? By committing to it and letting it drive you.
Fear is one of the biggest traps that keeps people from acting. We all have fears of rejection, failure, success, pain or the unknown. If you do nothing, that fear will remain exactly where it is, blocking your path. You will not move, and you will always live in fear.
The only way to deal with fear and reprogram your mind is to face it head-on. You must look it in the eye and act despite it. You will know what doesn’t work if you do something and fail. You’ll be able to take a more educated, informed approach next time. You’re better off than where you were before.
"Commit to yourself-Commit to overcoming the negativity-Commit to a better life."
When you commit fully, cutting off any other possibility, you will push yourself to the next level and demand more of yourself than anyone else could ever expect. And that is the true power of subconscious mind programming.
STEP 3: RESOLVE
Once you have decided on your path and committed fully, take inventory of your situation. What are your current actions getting you? Direct your mind toward assessing what is working and what isn’t. Make the shifts. Resolve is about finding solutions to whatever may come your way.
A critical part of finding resolves and effectively reprogramming your brain is flexibility. Tunnel vision forces limits on you – you will miss out on opportunities and alternative routes that could lead to incredible benefits.
"Power of your mind’s dedication to resolve."
“Give no one in all the world the power to deflect you from your goal, your aim in life, which is to express your hidden talents to the world, to serve humanity, love, and love is the fulfilling of the law of health, happiness, and peace of mind.”
SIX TIPS ON HOW TO REPROGRAM YOUR SUBCONSCIOUS
Now that you’re in a powerful, determined state, it’s time to adopt positive habits that will reprogram your mind to have total certainty.
ADOPT EMPOWERING BELIEFS
Limiting beliefs hold us back from what we want in life. They can be based on past results, adverse events you’ve experienced or a flawed vision of your future. When you address these beliefs and challenge their accuracy, you can replace them with empowering beliefs to live by. What does this look like? It could replace “My parents were divorced, so it’s in my genetic code to not have a happy relationship” to “I deserve a healthy relationship with someone I love.” When you change your self-talk, you change your world.
EMBRACE THE BEAUTY OF UNCERTAINTY
We are not in control of life – our actions and reactions are the only things we can control. When we embrace this concept, we take back our power to shape our existence and reprogram our minds. Let go of the need for certainty and embrace the beauty of uncertainty. When we focus on choosing trust, giving without thinking about what we’re getting in return and living consciously, we can let go and enjoy the journey.
FOCUS ON GRATITUDE
When you choose over criticism and fear, you shine a light on the positive. This rewires your brain to notice more of what you have and less of what you don’t. It also allows you to be curious about the events in your life as you no longer view them with suspicion. You can embrace change and let it in, appreciating that life never stays the same.
WATCH YOUR ENVIRONMENT
When reprogramming your brain for success, you must limit negative influences in your environment. Your subconscious mind constantly absorbs information from outside sources and uses that information to form beliefs that shape how you think and behave. Negativity from the daily news, toxic people and social media can profoundly affect your subconscious mind without you even knowing it.
VISUALIZE
Remember Tony’s video about the basketball players? They learned how to reprogram their minds through visualization. By picturing in their minds, the perfect free throw over and over, they could program their brains to make those shots once they got on the court.
BIOHACK YOUR SUBCONSCIOUS MIND
Biohacking is using experimentation and technology to improve your health and wellness. Biohacking can involve red light therapy to increase health, adopting an intermittent fasting plan to trigger weight loss or adding to your diet to supercharge your health. One powerful way to reprogram your mind through biohacking is by harnessing the power of music.
Our brainwaves respond differently to various types of music, and we can induce certain feelings with the right beats.
HOW TO KNOW IF IT’S WORKING
Subconscious mind programming can be tricky – by its very definition, you can’t always tell what it’s thinking. But there are ways to know if your efforts to reprogram your mind are working.
You’re becoming more self-aware. You must be aware of your subconscious mind to reprogram it. Are you getting better at stopping negative self-talk and controlling your emotions? Are you able to shift your focus at will? These are signs of self-awareness.
You take more risks. Everyone has different risk tolerances, but limiting beliefs cause us to refrain from taking any chances. When you reprogram your mind, you’ll increase your confidence and be ready to leave your comfort zone.
You attract positivity. As Tony says, “Whatever you consistently think about and focus upon, you move toward.” That’s the law of attraction: reprogramming your mind to think more positively can bring more positive things into your life.
“The way to get rid of darkness is with light; the way to overcome cold is with heat; the way to overcome the negative thought is to substitute the good. Affirm the good, and the bad will vanish."
- “The power of your subconscious mind.”
Taking control of your subconscious mind is a transformative journey that can lead to personal growth, success, and overall well-being. By reprogramming your subconscious with positive beliefs and thoughts, you can break free from limitations, boost your confidence, achieve your goals, manage stress, and enhance your relationships. It's a powerful tool for anyone seeking a more fulfilling and purpose-driven life. So, why wait? Start your journey to unlock the potential of your subconscious mind today!
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