Recognizing signs of teen mental health struggles and providing vital support | La Winspire
Dr.P. Madhurima Reddy
MA, M.Sc., MEd, M.Phil., Ph.D., Ph.D. Hon.Doc, Hon. D. Litt
Psychologist, Life, Business & Wealth Coach
Peak Performance International Trainer
NLP Master Practitioner Licensed (UK)
Human Behaviour Sciences Expert
International Best Seller Author
"Teen Mental Health: Recognizing the Signs and Providing Support"
Navigating the challenges of adolescence is no easy feat. Explore essential insights into recognizing signs of teen mental health struggles and learn how to provide crucial support during these formative years.
Recognizing mental health issues in teens
Getting treatment starts with knowing the signs and symptoms of mental health problems in teens. According to the AAP, these include:
Mood swings, anger, irritability, and tearfulness.
Major changes in daily patterns, including in sleep and eating habits. Significant weight loss or weight gain.
Struggling more than normal in school, for example, as indicated by failing grades in their favourite subject or not doing homework that is easy to complete.
Losing interest in or quitting activities and things they once enjoyed.
Withdrawing from friends, family, and social activities.
Cancelling plans with their best friends with little or no explanation.
Getting a new set of friends who you’ve never met before or who your teen doesn’t want you to meet.
Ongoing thoughts or worries.
Refusing to talk about what’s bothering them.
Obsessing over goals; worrying that if they don’t achieve these goals, their life will be ruined.
Signs of drug, alcohol, or other substance use.
Sexual activity or interest that’s new or more intense.
Signs of self-harm, such as cuts and burns that your teen can’t explain well or tries to hide.
Comments about death or suicide.
When to get professional help
If your teen has symptoms of mental illness that are severe or last longer than two weeks, take them to see their doctor or paediatrician. The doctor will do a medical evaluation to make sure nothing else is going on. If it’s a mental health issue, the doctor can refer your teen to a mental health professional to get an accurate diagnosis.
Mental health professionals can start your teen on a treatment plan that’s right for them. Mental health treatment often includes a combination of medication and therapy.
Understanding Teen Mental Health
Adolescence is a critical period for mental health development. This blog sheds light on the unique challenges teens face and offers guidance for parents, educators, and peers in recognizing and supporting their mental well-being.
Recognizing Signs of Teen Mental Health Struggles
Unravel the subtle signs of teen mental health challenges. From changes in behavior to shifts in academic performance, understanding these indicators is pivotal in providing timely and effective support.
Fostering Open Communication
Explore strategies for fostering open communication with teens. Learn how creating a safe space for dialogue can encourage them to express their thoughts and feelings, making it easier to address mental health concerns.
Educating Teens on Mental Health
Empower teens with knowledge about mental health. Discover age-appropriate resources and methods to educate them on the importance of mental well-being, reducing stigma, and seeking help when needed.
Encouraging Healthy Coping Mechanisms
Guide teens in developing healthy coping mechanisms. Explore alternatives to negative coping strategies, such as stress-reduction techniques, creative outlets, and fostering resilience in the face of challenges.
Building a Supportive Environment
Understand the impact of the environment on teen mental health. Explore ways to create a supportive atmosphere at home, in schools, and among peers, promoting a sense of belonging and emotional safety.
Recognizing the Role of Social Media
Examine the influence of social media on teen mental health. Learn about the potential pitfalls and benefits of online interactions and discover strategies for fostering a healthy relationship with digital platforms.
Seeking Professional Guidance
Recognize when to seek professional help. Explore the role of mental health professionals, counsellors, and therapists in providing targeted support for teens facing more complex mental health challenges.
Encouraging Peer Support Networks
Understand the significance of peer support networks. Explore ways to encourage healthy peer relationships, reduce social isolation, and create a sense of community among teens.
Addressing Academic Pressures
Navigate the impact of academic pressures on teen mental health. Learn how to strike a balance between academic achievement and well-being, fostering a healthy approach to education.
Nurturing Resilience and Self-Esteem
Discover strategies for nurturing resilience and self-esteem in teens. Recognize the transformative power of positive reinforcement, encouragement, and fostering a mindset of self-empowerment.
Signs you should never ignore:
You know your child, so generally speaking, if you notice any changes that cause concern, you should feel comfortable talking to your teen or reaching out for help, but specifically, parents should never ignore the following:
Self-harm or suicidal ideation
Scars in various stages of healing
A teen wearing long sleeves and pants when it’s hot outside
Suicidal comments or gestures (even if joking)
Risky social media use
Social media:
We know that social media is changing the mental health of our teenagers. It is tied to high levels of depression, anxiety, suicidal thoughts and acts. It’s a good idea for parents to explore apps that send alerts when concerning buzzwords are used. Knowing your child is using or receiving messages with these terms can help you have open and honest conversations.
Guiding Teens Toward Emotional Well-Being:
Navigating teen mental health requires a collective effort. This blog serves as a comprehensive guide for recognizing signs, fostering open communication, and providing crucial support to empower teens on their journey toward emotional well-being.
Please reach us for appointments @ La Winspire & Continental Hospitals: +91 910073131594, 9703632860, 7337592999
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